Heat your garlic and onion over medium to low heat until fragrant. In a cast-iron skillet, or other oven safe large skillet, add olive oil or vegetable oil. Top with guacamole, salsa, cilantro, hot sauce, vegan sour cream, or lettuce for a taco style casserole.įirst, preheat the oven to 375 degrees F.Use an oven safe skillet to make this a one pot family favorite.Add the tater tots to the casserole straight from frozen.Topping ideas: guacamole, salsa, cilantro, hot sauce, vegan sour cream, or lettuce. Package of frozen tater tots - Most tater tot brands are vegan, but check the ingredients in case. Taco seasoning - Make sure its the low sodium version. If you want it less spicy, scrape out the inner membrane and the seeds. Tomato paste - Buy the kind in a squeezable tube for less waste. You can also use canned diced tomatoes or salsa! Tomato (or salsa) - Meaty tomatoes like Roma work well. Garlic cloves - You can omit if you have an intolerance.īlack beans - Pinto beans would also work well in this recipe.Ĭorn - I love the texture corn adds to this casserole. White onion - You can also use a yellow or red onion here. Vegan cheddar cheese shreds - There are a lot of brands out there, but I like Mykonos the best.įresh mushrooms - Helps give this casserole a meaty texture. Ingredients needed for Vegan Tater Tot Casserole You just need a few simple ingredients to pull off this mouth watering dish. This version is taco style made with onions, black beans, tomatoes, corn, taco seasoning and of course, some melted vegan cheese! Ingredients for vegan tater tot casserole They have vegetables like green beans and carrots in a creamy sauce, usually made from cream of mushroom soup. There are a few different styles of tater tot casserole out there. This would also be a delicious snack or side dish for football season. This casserole is a great recipe for a holiday side dish, a lazy weeknight meal, or when you just want the ultimate vegan comfort food. the easiest best vegan tater tot casserole It is such a flavor packed comfort food! Whether you call it a hot dish or tater tot casserole, you will love this cozy meal. This easy one pot vegan tater tot casserole is filled with fresh veggies and topped with golden brown and crispy tater tots.
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